Now that your daughter is nearing the last few years of puberty, she probably wonders what is happening in a boy’s body at a similar age. Here are some suggestions about how to start that conversation with her. Ask her if she has noticed that…
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teenage girls
First Period – Be Prepared and Know What Is Happening
July 25, 2019
Have you noticed how many girls have their first period at summer camp? When I speak to young girls, my message to them is to always be prepared for a period to start. Put a pad and change of underwear in a small bag and…
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Ways to Teach Your Daughter About Her Anatomy
July 11, 2019
I was recently teaching a small group of 10-year-old girls about puberty. When our discussion became focused on the vulva, it was interesting to them to learn that there are two openings. One opening is for urine and one is the opening out of which…
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Can Your Daughter Put The Events of the Menstrual Cycle In Order?
June 5, 2019
This is a picture of young girls who have just completed a Celebrate Puberty Workshop with me. I asked them to organize themselves into the correct sequence of events in a menstrual cycle. My favorite part of this exercise is sitting back and watching them…
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What Your Daughter Needs to Know About Getting Her Period
April 11, 2019
Does your daughter understand that having a period is a healthy cleansing process of the body? Learning about her menstrual cycle and how the lining of the uterus, the endometrium, builds up each month might help her to think differently about her periods. During the…
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